Performance Coaching

Is there something important to you that you want to improve your performance with?  Do you feel like something is getting in the way?   Performance coaching is about helping you achieve your very best. It can be useful for long-range career or life planning, dealing with career change points, improving your performance in a sport or hobby, and dealing with major life setbacks.

I’m here to help you perform your best.  Whether it be playing the piano, dancing, baseball, public speaking, changing your career, it can be anything important to you.

Why do we tend to have performance issues?   Usually, it is an INTERFERENCE.   “Interference” generally means emotional interference. We may understand our true potential, but our performance suffers because our emotions get in the way. Some of the interfering emotions are fear, guilt, and worry.  Does any of that sound familiar?   I can see you nodding, yes.

How can I help you?   With my 20 plus years of experience as a therapist, my training as a coach, and my expertise in multiple mind/body techniques, I will provide:

Individualized Plan that will include a combination of:

  • Mindfulness
  • Guided Imagery
  • Emotional Freedom Technique
  • Cognitive Behavioral Work
  • Reiki (If you are interested)
  • and Practice, Practice, Practice

Coaching Includes:

  • Weekly 60-minute coaching calls.
  • An account with my coaching portal provides you access to many resources, online journaling, action lists, and more.
  • Email, text, or phone check-in’s throughout the week.