Blog

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018.Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek...[ read more ]

Is it Safe to Go Back to In-Person Therapy Sessions?

Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up.But a lot of people wonder how long it will take before things fully return to normal....[ read more ]

The Big Mom Question

  This Mother's Day as I read the beautiful cards and letters my three amazing kids gave me, I found myself asking myself the same questions I have asked myself a million other times,  "Have I been a good Mother?  Have I been present, loving and supportive?  Have I met all of their needs?   Was I fun? Did I do...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional Distress and 6 Ways...[ read more ]

Afraid of Failure? Here’s Advice on Coping with Failure

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss...[ read more ]

Put on Your Lipstick

  I used to stand on the sidelines a lot. I didn’t want to do anything unless I thought I could make it perfect. I always had an excuse why it wasn’t the right time to put myself out there..... to try something new. Are you waiting? Have you been wanting to try something new but you haven’t for fear...[ read more ]

NEW YEAR NEW DREAMS – HOW TO USE A SINGLE WORD TO STAY INSPIRED

As I’ve been preparing for several Vision Board Workshops that I will be holding in January, I’ve become more interested in how words can inspire us.   Choosing a word to start your Vision Board may be a helpful way for you to start. If you won’t be creating a Vision Board, selecting a word is another way to stay...[ read more ]



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